What Will Happen to Your Body if You Eat 2 Bananas a Day

Your experience with healthy food might not be as good as its counterpart with the exception of bananas. It s not always about the flavor but also the benefits to your health.
 We  have come with the necessary proofs that will back up our previous statement

1. blood pressure will remain as it used to be 

The existence of a massive amount of potassium does help in maintaining a normal blood pressure

2. overweight will not exist any longer

Fiber and starch are vital when you want to lose weight. It balances the level of sugar in your blood and it levels up the sensitivity of insulin. They cant absorb glucose. As result of that,the production starts to produce in mass quantities. It makes the fat dependent on the insulin that exists in the body

3. reduction of amenia

cells and a reduced level of hemoglobin in the blood
Banans does have as well b6 which balances blood glucose levels, helping people with amenia

4. Digestion gets a boost 

Bananas stay a bit of time in the stomach and don’t affect the gastrointestinal tract
The starch serves up directly to the large intestine as its role is massive for healthy bacteria
Banans are beneficial when you suffer from gastris and heartburn. They can get back the minerals lost when the person suffers from diarrhea

5. the level of your vitamin get increased

Bananas are a good source of vitamin b6, a single banana can have around 20% of the needs in vitamin b6. This can make your insulin, hemoglobin, and amino acids production that we need to reinforce our immune system
Despite the fact that the existence of vitamin c in oranges and strawberries, bananas on the other hand consist of 15% of our needs of this vital element
Vitamin c is a dependable antioxidant that balances harmful free radicals ( active molecules with the lack of electrons that can impact the blood cells )
Vitamin c can retain healthy blood vessels so that it can produce collagen

6. Stress will shut down

Bananas cheer up your mood. It has tryptophan. Which is a key element in our bodies in order to have serotonin ( happiness hormone) Every banana consist of 27 mg of magnesium. This mineral is essential to produce  good mental health and to maintain a good sleep

7. the energy gets fired up

The potassium that exists in bananas helps in avoiding cramps in your muscles.the carbohydrates helps in having a solid energy to last in your heavy workout